Not many people know about krill oil since fish oil gathers most of the market share. However, both contain omega 3 fatty acids which is a very important health supplement today. Krill oil is currently being sold in capsule form.
Krill oil comes from the shrimp-like creatures krill that are found from deep waters. The krill lives on algae, a rich source of antioxidants which is then transferred to them. What’s unique about the astaxanthin is that it is not limited by the blood-brain barrier. Of course, these are not the only benefits of krill oil. Following are other krill oil health factors that people may find useful.
Excellent Brain Health
With the help of the antioxidant astaxanthin, krill oil manages to cross the blood brain barrier which extends its protection to other parts of the body. This means that the possibility of brain tumors occurring as well as eye degeneration significantly decreases with the substance. Personality disorders, Alzheimers, depression and mood imbalance and other problems may also be prevented using krill oil. Krill oil is really advantageous for very short as well as long term wellness.
Alleviates Premenstrual Syndrome
Recent studies show that symptoms of premenstrual syndrome (PMS) may be alleviated through intake of krill oil. This is definitely a good thing especially since most women today painfully deal with PMS every month. The pain brought on by dysmenorrhea during menstruation is also alleviated by krill oil.
Good for Body Cholesterol
Krill oil is also famous for containing omega 3 fatty acids which is very helpful in maintaining a persons cholesterol level. It is capable of reducing the amount of bad cholesterol in the body while simultaneously increasing the amount of good cholesterol. Weight loss through intake of the oil may also be possible since cholesterol is indirectly linked to a persons ability to retain weight.
Some studies have also linked krill oil as a possible supplement for those suffering from arthritis. It targets the inflammation and brings it back to normal for lesser pains.
Unpolluted and Abundant
One of the advantages of krill compared to fish oil is that they are far easier to harvest. There is actually enough supply of krill for consumers as the creature is steadily growing in number. Krill are also relatively safe as they come from the cleanest body of waters today.
Be Aware
Since krill is basically a shrimp-like creature, those who are allergic to shellfish may not find this supplement a good addition to their diet. This substance is also not recommended for people on blood thinning medication. Hence, it would be a good idea to always ask the doctor about intake of krill oil before actually taking the product.
With all the advantages attached to krill oil, it isnt surprising that more and more people prefer this product as their daily supplement.